Are you looking for the fountain of youth? Do you wish to remain young through the years or perhaps turn back the clock on your body? The fountain of youth does indeed exist and I’ve met quite a few folks that have found it. Their secret is in fact not a secret at all. It’s the same advice that’s been around for ages – be very physically active, enjoy every part of life while having the spirit of a child, and have an open mind along with a sense of curiosity.
Consider a couple of the masters from my karate school, both around age 60. One of them enjoys sparring. But he’ll only have it one way – traditional full-contact stand-up. He’s started up a weekly fighting class recently. It’s outrageous that he’s always on the giving end, nearly knocking out advanced students two decades younger than him. The other master is the head of the school. It’s incredible to watch him demonstrate technique – the speed is boggling. Once, the parent of one of my karate students said “he looks pretty good. How old is he now, 40?” Needless to say, this parent was floored when I revealed a more accurate number. While these examples are of individuals practicing for decades, I once came across a 70 year old karate student in training. He had a very youthful nature about him as he enjoys riding his bike and push scooter around the city. More striking was what he told me: that though he seemed closer to his age during the day, he felt like a 20 year old at night when doing his physical activities.
It’s an interesting phenomenon – one I call the “Yoda effect,” named after Yoda’s fight sequence in Star Wars Ep. II (he walked in slowly with a cane, then in the battle he flipped and flew all over the place with grace and agility, only to walk slowly with the cane afterwards). And it’s one I’ve experienced myself – sometimes my entire body will be sore from some crazy training, and yet I can get it un-sore temporarily – by doing more physical activity. Still, the effect is starting to see in others because it seems to visibly remove years off their lives. I often cannot guess the age, even to the nearest decade, of many folks I meet in capoeira (a Brazilian martial art with much playfulness to it), especially female practitioners. They all seem so much younger than their chronological age. The disparity becomes obvious when I see these friends in another context, like when out socializing, where the additional years are no longer masked.
Just as we’re blessed with this fountain of youth, we’re cursed when we ignore its rules. Many people shun their innate child-like nature, thinking that this will make them more mature or responsible (oh how wrong they are). Likewise, these “adults” are too busy to engage in hours of physical activity. The consequence is scary – I know many people close to my age that seem so much older. They complain about their jobs and how tired they always are, and how they’re getting old. The body follows the mind in either case, and in this case, they’re putting their bodies on fast-forward. It’s a situation that deeply upsets me – young people who seem to have their spirits broken.
Still, I keep finding individuals, typically older than me (sometimes by a lot) that are full of life and energy. One good friend joined me and my superhuman friend, Ryan, on a dream week – hiking 50 miles of the major trails in Yosemite, followed by 100 miles of street skating in NYC. To put some perspective, this friend decided to go to law school in his 50s, and is already certified in two states. For the most part, he enjoys spending time with us young-ins, as he finds more common ground with us than with people closer to his age.
The list goes on: one friend, always with a smile on her face, that was doing an extended post-doc in biology after completing a PhD – she’s rock climbing in Spain. Another friend, hiked up Mount Whitney (tallest peak in the continental US) last year. She exhumes the personality and energy of a 4-year old as she yells “WOO HOO” before dropping into a double black-diamond ski trail. Yet she listens intently when others share their pearls of wisdom from life. And then there’s a regular on the weekly 20 mile skating event that started canoeing in the Hudson River last year. Note that she’s married and has kids that are close to my age. But she’s also full of childlike wonder and joy. And how about another skater friend that’s taking trapeze lessons despite a fear of heights…
Some takeaways to live young throughout life: Enjoy every part of life. Always smile at what you’re doing. Do physical activities – lots of different ones. Be open to trying and learning new things. Live as if you’re young – like a child. Your body will believe it. As for your aging friends, they’ll be the ones in disbelief.