Solid, Warm Breakfast

on Jan 13, 2010

Be sure to have a solid, warm breakfast every morning.  The few extra minutes is a worthwhile investment for your day.

With a solid breakfast:

  • you won’t feel hungry or drained throughout the morning
  • you’ll eat less throughout the day
  • you won’t be tempted to snack

A warm breakfast:

  • increases your body temperature to a normal level (body temperature drops during sleep)
  • is easy on a sensitive stomach in the morning

I typically go with a bowl of quick-cook oatmeal (not instant).  I toss on some muesli (dry cereal), whole milk, and fresh fruit to complete the meal.

What solid, warm breakfast powers you to take on the day?