In an earlier post, I covered some all around good reads on eating well and food culture. In this post, we’ll focus more on actually practically eating better. Again, we have a book by Michael Pollan. Food Rules, an incredibly short read that you can finish in two hours, presents 64 simple rules to eating better. Most of them have a few paragraphs explaining the rule at hand. Anyone not exposed to Pollan’s mantra: “Eat food, mostly plants, not too much” will be blown away by his simplistic, yet wholesome, approach to eating well. And as Pollan states, having just a handful of these anecdotes in your head is plenty to get you eating better. I’ve carefully looked through all the 64 rules and can’t disagree with a single one.
Another interesting, and very unique, book is Food Matters by NYT food writer Mark Bittman. In the first half of this book, Bittman shares his own story on how he began to eat better and the transformation it brought to his health. The story is very telling yet personal. The second half of his book is very special, because Bittman presents a detailed plan on achieving the goal of eating better. Literally. He includes four weeks of daily meal suggestions. Even more incredible: the following 150+ pages are filled with recipes of the very meals he suggests in the meal plans. You’d be hard pressed to find a better all-in-one guide that combines information about the food culture, a real story on the tremendous impact of eating better, and the tools to help you make the same transformation. If you like Bittman’s recipes, he’s got a ton more in his How to Cook Everything books.
Enjoy the reads, guys. They really get down and dirty with eating better. And if you have your own suggestions, surely let me know.