What is the essence of yourself? Certainly your mind. Definitely your personality. And especially your body. So treat it well. Of course you should fuel it properly. And bring it to life!

Our bodies are incredible masterpieces with amazing capabilities. So why not let them shine? So get moving. Do fun things. Enjoy the soreness because it’s a sign of progress. Bask in the mighty health benefits that physical activity brings.

Run/bike/skate through the neighborhood. Take up a sport. Practice a martial art. Walk around with energy. Run up the stairs. Throw yourself upside down. And turn that boring life upside down!

How do you bring your body to life?